7 Great Foods You Never Knew Were Surprisingly Healthy
With so much news about foods to avoid if you’re trying to eat healthily, NIGERIA NEWS is here with some great news about 7 Foods You Never Knew Were Surprisingly Healthy that you can happily include on your good list.
The surprise is that while all of these foods are either high in fat or high in calories, they are still really good for you. The key takeaway- fat is not always bad and high-calorie foods can be healthy.
Read on to learn more about these seven foods- nuts, soy, potatoes, coffee, spices, frozen vegetables and eggs- and their health benefits.
Nuts are high in fat but it’s the good, healthy fat. All nuts—walnuts, almonds, pecans, and the like—have actually been shown to help with blood sugar control and weight management.
While all nuts provide some protein and fibre, they are nutritional uniqueness shines when it comes to their nutrient offerings.
For instance, walnuts have omega-3s, almonds have vitamin E, and pistachios have lutein, an antioxidant responsible for the nut’s green colour.
the unbelievable truth is that because nuts are high in calories, portion out a small serving to enjoy instead of eating them directly out of the bag.
Soy products have lately gotten a bad rap, yet soy foods have substantial health benefits. Of course, we are only talking about organic soy, which could either be in edamame or soy milk.
soy is rich in nutritional contents and has been trusted to improve cholesterol profiles, improve blood sugar control, provide a great source of dietary fibre, and improve menopause symptoms.
Potatoes can be a nutritious, versatile, and inexpensive food that has a place in a healthy diet. One medium-sized potato (with skin) has just 160 calories and is one of the best sources of fibre amongst its class.
Baked, mashed, or roasted, potatoes make a wonderful side or a base for a healthful meal. Potatoes have health benefits for the heart and brain. Potato is rich in potassium, vitamin B6, vitamin C, and fibre.
If you drink too much, caffeinated coffee can give you the jitters or interfere with sleep. But you can also reap significant perks from coffee, both caffeinated and decaffeinated.
Studies show that drinking coffee regularly may reduce your risk of Parkinson’s disease, colon cancer, diabetes, and even headaches.
Scientists also believe that coffee may play a role in improving memory and decreasing the risk of Type 2 diabetes. Multiple studies have shown that coffee drinkers are up to 80 percent less likely to develop Parkinson’s disease.
In other studies, colon cancer was reduced by about 25 percent in individuals who drank at least 2 cups a day. While more research is needed, most health experts now believe that the health benefits of coffee outweigh the negatives.
Spices are an excellent way to enhance the flavour of food, and early research indicates that some spices may offer health benefits, too.
Turmeric and cinnamon are among those studied by for their potential disease-fighting compounds. Preliminary studies have shown that curcumin, the active ingredient in turmeric powder, may carry a broad range of anti-inflammatory and potential cancer-fighting properties.
Many may think that frozen vegetables would be depleted of nutrients because of how they are stored, but frozen vegetables can actually end up being more nutritious than their fresh counterparts.
Frozen vegetables are picked at peak ripeness, meaning their nutritional value is the highest, and freezing them preserves their nutrients later on.
Frozen Vegetables are rich in vitamins, calcium and Folic acid which are good for the eyes, heart, brain, bones and blood.
It is a general notion that eating many eggs is bad because of its high cholesterol. However, the truth is eating eggs does not worsen people’s cholesterol levels.
Why is it so? Eggs, yolk and all, are no longer thought to raise our cholesterol. They’re hailed for how much high-quality protein they pack at only 70 calories a piece. Eggs also provide 13 essential vitamins and minerals.
There’s currently no recommendation on how many eggs you can eat in a day but remember that moderation is always important even with healthy foods.